Finally. A Health Magazine Worth Keeping.

Nine Deep Investigations Across 40 Pages:

• The Ancestral Algorithm – How your family history shapes your metabolism (and what you can do about it)
• The Dopamine Dilemma – Why everything feels less satisfying and three ways to fix your reward system
• Playing Fit – The neuroscience of play-based fitness (why fun beats discipline)
• Silver Era Strength – 1940s strongman techniques that still outperform modern methods
• Ancestral Sleep Wisdom – Biphasic patterns, sleep temples, and what we've forgotten about rest
• Growing Younger – The gap between biological and chronological age (and how to widen it)
• Warrior Resilience – BJJ, breathwork, and the science of stress adaptation
• The Productive Discomfort Principle – Why comfort is making you weak
• Light as Medicine – How light timing affects everything from mood to metabolism

Plus: Good Life Guide section with practical protocols and quick wins